Top 8 Best Weight Loss Foods For Dieters

While no food is a panacea for weight loss, there are some foods that can help you achieve your weight loss goals. Most foods that include part of a weight loss diet have something in common: they are high in fiber (helps you feel fuller longer) and have a low energy density - which means you Can eat a delicious-sized portion without overdoing it on calories. Including the following weight loss foods is part of a healthy diet and you may find it easier to reach your weight loss goals.

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Top 1 Muscular Foods: Butter

Avocados are rich in monounsaturated fatty acids, fiber, potassium and phytochemicals. People who eat avocado often have lower BMI, body weight and waist circumference than those who ignore this green superfood, according to a study in the Journal of Nutrition. Although avocados are higher in calories than other fruits and vegetables, their satisfying fats and fiber can help you get slim. Add a little to your salad, sandwich or taco night for a burst of ice cream and flavor.

Top 2 Weight Loss Foods: 2 Eggs Every Day

Eggs are rich in high quality protein, fat and essential nutrients, like vitamin D and choline. It's protein and the time of day we tend to eat them, which in particular makes them a power to lose weight. Eating a protein-rich breakfast promotes weight loss, because protein increases satiety while regulating hunger and cravings, helping to fight hunger until lunchtime. One study found that eating eggs for breakfast made people feel more satisfied than people with bagels - which helped them eat less throughout the day.

Top 3 Weight Loss Foods: Beans

All legumes are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes is also associated with many other health benefits, including lowering blood pressure, lowering LDL cholesterol and reducing the risk of cardiovascular disease. Beans are low in calories and also provide protein. Try them in veggie burgers, soups and salads.

Top 4 Weight Loss Foods: Yogurt

Yogurt is high in protein and full of probiotics, which is good for intestinal health and can help you lose weight. Your gut health can affect your weight, and eating plenty of fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism. (read more about connecting your weight). Going to Greece for more protein; Additionally, research from Appetite suggests that Greek yogurt consumption is associated with reduced appetite and increased satiety. Just keep an eye on the added sugars in flavored yogurt, just add calories. Instead, use fresh fruit to sweeten yogurt.

Top 5 Weight Loss Foods: Salmon Meat

Salmon is a rich source of high-quality protein and provides many "good" fats: omega-3 fatty acids. A diet rich in omega-3 fatty acids has helped people feel more satisfied when they track their calories, according to a study on Appetite. Eating salmon can be a delicious and versatile way to get the recommended two portions of fish weekly.

Top 6 Weight Loss Foods: Fruit

Fruit sometimes has a bad rap because it naturally contains sugar. But eating fruit can help you lose weight, especially when you trade fresh fruits for processed foods or other unhealthy snacks. You will get a natural sweet, plus reap the benefits of fiber and antioxidants. Recent studies show that higher fruit consumption is associated with a lower risk of being overweight or obese, regardless of the vegetable or fiber - although including fruit as part of the diet. Healthy is always the best strategy.

Top 7 Weight Loss Foods: Popcorn

As long as this popular crunchy dish isn't dipped in cinema butter, it'll be a great weight loss snack. Popcorn is not only rich in fiber, it even provides some protein. A 1-ounce serving of corn air (about 3 ½ cup) has 4 grams of fiber, nearly 4 grams of protein and a clock at 110 calories. This combination makes it a snack with the power to stay. Popcorn is filled with air, so you get a fairly large portion without much calories. You can eat 3 cups of pure popcorn for just 100 calories.

Top 8 Weight Loss Foods: Almonds

Almonds are an excellent source of fiber and they are high in protein. Eating foods with half the fiber and protein can help you feel fuller longer - which makes you feel less appealing when eating an unhealthy snack between meals.

Rich in vitamin E and a source of healthy monounsaturated and polyunsaturated fats, almonds are a great option to sprinkle on salads or side dishes. You can also use them in pesto instead of walnuts or pine nuts, line your morning granola with them, or simply keep a small bag in your wallet as an emergency snack.