The menu with beef and banana pepper is good for gym people

Beef, bananas are rich in vitamins and nutrients that help build lean muscle.

According to nutritionist Nguyen Moc Lan, beef and banana pepper is the best choice in the diet for the gym. This is also the dish that professional bodybuilders always have on the menu. Beef contains creatine, basic amino and vitamin B, rich in iron to help build muscle. People who are difficult to gain weight should eat beef with 15% more fat will help increase calories during exercise.

Bananas have been shown to be one of the foods that help build muscle very well for the gym's diet. Bananas contain fast-absorbing carbohydrates and slow-absorbing carbohydrates.

The specific menu for gym people is as follows:

Breakfast

Breakfast is the most important meal not allowed. Should eat breakfast before 8am and change food often to avoid boredom. A nutritious breakfast includes:

- A bowl of soup cake, pho has beef (or chicken), which can be replaced with rice noodles and omelets.
- A cup of fresh milk.
- A banana pepper.
- 300 ml of divided water to drink from morning till 9am.

Lunch

Lunch is important for getting the necessary nutrients, fueling the training process. Should eat before 12pm. Lunch menu includes:

- 100-150 g of starch.
- 150-250 g of very lean beef.
- A dish of green vegetables including broccoli, broccoli ... According to experts, cruciferous vegetables are said to contain lots of healthy fiber.

In addition, during lunch should have an extra meal, eat in about 13-14h, including:

- A hard-boiled egg.
- A beef sausage.
- Two banana bananas.
- A cup of fresh milk.

Dinner

Should have dinner before 19h. The dinner menu needs to be loaded into the body with food that has the effect of increasing muscle, but still has to calculate the balance, avoiding excess, because the evening the body is slower to digest. The menu includes specific ceramics:

- A chicken breast (200-250 g).
- A sweet potato.
- A large glass of milk.

Note before exercising

- Do not fast to go to practice, so it will be easy to lower blood sugar.
- Do not eat right before training because it will affect the stomach and reduce absorption of nutrients into the body.
- Should eat about 2-3 hours before training. Eat carbohydrate-rich foods like noodles, pho or cereals.
- Enhance vitamin supplements in vegetables, fruits, cereals, proteins in meat, fish, eggs ...
- 20 minutes before training you should drink about 400-600 ml of water. During exercise, should drink water regularly about 100-200 ml once, each interval about 20 minutes apart.

Note after the gym

- Should eat after training about 45-60 minutes.
- Eat more protein foods like meat, fish, eggs, milk ...
- Should eat fruits with lots of water such as oranges, apples, pears ... should eat fresh fruits instead of beams.
- Avoid salty foods, fast food, sugary drinks. Fat in food can destroy your achievement.