Top 5 supplements for gym people

For any bodybuilder, too, nutrition during exercise is important, deciding to 70% of success. So, what foods need to supplement when exercising to gain the best muscle?

1. Whey Protein
This is the highest quality protein source, containing all the essential amino acids, important, helping the body absorb protein quickly to recover and build optimal muscle. In addition, Whey Protein is also helpful for people who want to lose weight, dieters because it can balance blood sugar.

Currently on the market there are 3 popular types of Whey: Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolyzed. Depending on your purpose and economic conditions, choose the types of Whey that match. Hydrolyzed Whey Protein is a hydrolyzed whey, best of all so it's the most expensive.

Whey Protein is used at the following intervals: the morning after waking up, before the Gym, after the exercise and 1 hour before going to bed. The best time for the body to absorb protein is after training.

Wheystore would like to introduce to you the Impact Protein product line that provides quality Protein, fast absorption, does not cause abdominal pain but the price is extremely reasonable, even students can use it.

2. BCAA
BCAA's are a chain of muscle branching amino acids that your body can't synthesize: leucine, isoleucine and valine. In particular, Leucine is the most important amino acid that plays a role in increasing the ability to synthesize proteins to help the body absorb more protein to repair and build muscle better while also controlling blood sugar. good.

BCAA plays a role in speeding up the process of protein synthesis, fast muscle recovery, anti-catabolism, bringing muscles to anabolic state and increasing exercise performance.

BCAA's are mainly used during breaks during the half-time period to recover injured muscles immediately. Wheystore recommends using the Best BCAA supplement of the world leading BPI in the field of nutrition for bodybuilders.

3. Pre workout
As one of the best strength and endurance supplements during exercise, gym and exercise with high intensity and taken before 30 - 45 minutes.

In Pre workout contains 3 important components: caffeine - increasing concentration, creatine - increasing strength and beta alanine - increasing endurance, helping to enhance strength, overcome all challenges in the gym without Feeling tired or tired.

Wheystore is currently providing Mr. Hyde food supplement, a pre-workout product line that increases the power of the user, breaking all limits.

4. Omega 3 fish oil
This is a very essential fatty acid for humans, especially for bodybuilders. Because Omega 3 has an anti-arthritis role during exercise, reduces joint pain during exercise.

In addition, Omega 3 fish oil also enhances brain function thanks to DHA, helps eyesight, supports weight loss effectively.

Omega-3 Fish Oil is Dymatize's highest quality Omega 3 supplement. This is a famous product, reputed for a long time on the market, Wheystore recommend it, very good for health.

5. Vitamins and minerals
These are low-molecular organic compounds that play a very important role in the body especially for those who exercise when they want to develop muscle.

In particular, during exercise to protect strong bones and joints, it is necessary to provide adequate amount of Calcium for the body. If you want your body to absorb Calcium and Phosphorus for bone repair and bone formation, you need the presence of vitamins D3 and K2. These two vitamins play a particularly important role in increasing the absorption of calcium into the body to form bones and joints, prevent aches and pains, osteoporosis, and bone destruction.