Measures to relieve stress for cancer patients

Exercise, maintaining a healthy diet, getting enough sleep ... are ways to reduce stress for cancer patients.
Scientific timetable

Cancer patients should have a scientific timeline to schedule appointments and activities. Do not set up a schedule that is too dense for a day or a week, especially for jobs that require preparation time. If managing your schedule makes you tired, ask for help from a trusted friend to review your schedule.

If you don't have the time or energy, you can refuse to get more jobs. Facing cancer is a big challenge, so take time for meaningful things. You can get more small, simple jobs or request more time to get the job done.

Cancer patients should set a scientific schedule to avoid stress. (Illustration)

Thanks to everyone for the support

Getting help from family members, friends and colleagues is essential for cancer patients. People will have different ways to help you overcome difficulties. For example, family and friends will help with shopping, preparing meals, or picking up children at school ...

Control workload

When your health is weak, you shouldn't work for work Stress can come from a job you cannot change or control, even if you have the best plan to do it. If you can work flexibly, you will be less stressed.

Get financial help

If you have financial difficulties, you can ask a friend, relative or social worker for help. You should also buy insurance and consult how to handle financial issues related to hospital bills and prescriptions. Do not wait or hesitate to seek financial help as your bills and debts will quickly exceed your ability to pay. Find out more about managing expenses in cancer treatment.

Do exercise

Light exercise in ways like walking for 30 minutes a day and staying for a few days a week can help relieve stress. Talk to your doctor before starting an exercise plan. You should also take time to go outside, take a walk in the park. The sunshine, fresh air and the new day will brighten.

Maintain a healthy diet

Maintaining a healthy diet and proper rest will give you a lot of energy to deal with the everyday stressors. Read more articles on nutrition during cancer treatment.

Get enough sleep

Try to get at least 7 hours of sleep a day, while naps also help. If you have trouble sleeping, talk to your doctor about the optimal way to deal with sleep problems.